Why be muscular? Advantages !
- Outcoach
- Aug 3, 2024
- 1 min read
📣 “Bodybuilding is useless! Why do you do that?"...
Even if some associate bodybuilding with showing off, here are lesser known aspects that your beautiful muscle mass can bring you, thus justifying all your efforts 💪
1️⃣ A better immune system
EH YES ! Regular physical activity strengthens our immune system. During exercise, the body produces molecules that strengthen the body's immune defenses.
2️⃣ A higher base mix
Being muscular is the most effective way to increase your basal metabolism, allowing you to burn more calories at rest. The reason is simple: the greater your muscle mass, the faster your body burns calories.
3️⃣ Better mental health
Strength training also has beneficial effects on mental health. Regular exercise releases endorphins, often called happy hormones, which can reduce stress, anxiety and improve overall mood.
💬 So let them talk! Now you'll know what to say when someone tells you that being muscular is useless.
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